When one starts experiencing excessive hair fall, they often feel that soon they will become bald and there will practically no hair left on their scalp. Just the image of getting bald can be a nightmare for many. Well, there is nothing to worry about as you can stop hair fall and enjoy hair re-growth. Also there is no need to spend money on expensive parlor treatments. There are plenty of simple and easy home tips that can be useful in this regard.
Before you start looking for ways to make your hair grow again, you need to understand the hair anatomy. The structure of the hair is divided into two parts – one that is visible to us and the other part is deep inside the scalp. Even though outer part of hair is made of dead cells, the inner part needs nourishment. Hair grows out from a follicle, and if the follicle is not getting the required amount of nutrients or blood to feed the hair, it will become weak and cannot promote hair growth. This will result in hair fall.
If suddenly you are noticing plenty of hair on your pillow, your hair brush or in your shower, it is time to become alert. Do something or soon there will no hair left on your scalp. First of all you need to zero down on the reason behind excessive hair fall. Finding out the main reason can be difficult at times as there are plenty of reasons for hair loss. Some of the reasons can be excessive stress, prolonged disease, unhealthy diet plan, genetics, environmental impacts, medicinal effects, hormonal changes in the body and etc.
Some useful and easy tips for hair re-growth:
Hot oil treatments:
This is a time tested way to re-grow your hair. You hair needs nourishment that you can provide it with regular hot oil treatments. For this treatment you can take any hair oil such as olive oil, sesame oil, almond oil, coconut oil and so on. Warm your favorite hair oil but it should not be too hot or else you can hurt yourself. Apply the warm oil on your scalp and hair with the help of your fingers. Later on gently massage the scalp and then cover your hair with a shower cap or a warm towel. Allow the oil to soak properly by leaving it on your hair for almost an hour. Finally wash your hair thoroughly with your favorite shampoo.
Herbs and natural products:
There are plenty of herbs and natural products around your kitchen and garden area that can help in hair re-growth. For instance, the juice of garlic, ginger and onion when rubbed on the scalp and leave it on hair overnight before washing it off in the morning can surely make a lot of difference in your declining hair line. There are also many other herbs that can promote hair re- growth. Such herbs include Saw Palmetto, Horsetail, Stinging Nettle, and Ginseng. But before you use any of the herbs for hair re-growth, you need to bear in mind that a particular herb that works for you may not be as effective for others.
One of the easiest and simplest ways for hair re-growth is head massage. When you massage the scalp in circular motion with the help of your finger tips your hair follicles become active and the natural oil called sebum gets distributed thoroughly on the scalp and hair shafts. It also encourages blood circulation on the scalp which allows more nutrients to reach the hair roots. For better result you can put some hair oil on the scalp and then massage properly. Try to massage your head daily for ten minutes before going to sleep. This will ensure a good sleep which is also important for hair growth.
Nutrition and that too in the required amount is important for healthy hair growth. But due to busy lifestyle, most of us do not eat healthy food or form a habit of eating out and having junk foods. It is essential to include various vitamins, proteins, iron, and other minutes to offer nourishment to your hair. Talk to a dietician for a proper diet plan and try to follow the plan without fail for at least a month. You can see the difference in your hair growth. But along with diet you need to drink plenty of water to keep your body hydrated.
Exercise and meditation:
Exercise is important as it increase the flow of blood all throughout the body including the hair follicles. There is no need to do high intensity exercises. Gentle steady exercises such as walking, cycling and jogging for half an hour daily can do the trick. Along with exercise, you must also devote some time to practice meditation. Many a times, the main cause behind declining hair line is too much stress and tension in life. During stress, a particular type of hormone is released by the body which causes hair fall. Meditation helps in reducing the stress and promoting hair growth.
Take care of blocked pores:
If the hair follicles get blocked there will not apple supply of oxygen or blood on the scalp. This can cause hair fall and other scalp problems. When you witness excessive hair fall you need to be sure that the pores are not blocked in any way. At time when the sebum is not distributed properly it causes unnecessary built up on the scalp making the hair follicles blocked. Proper hair care routine such as shampoo your hair, condition the hair, oiling the hair, massaging the scalp, combing and brushing your hair methods can be of great help.
To conclude, if hair fall is due to genetics nothing much can be done. But if the reason behind hair fall is anything else, there is hope for you. Just follow the above mentioned tips and soon you will enjoy a head full of healthy hair. In case nothing works for you, immediately consult your doctor for some expert advices.
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