Hair is an important aspect of your image and hence everyone wishes to have beautiful and healthy locks. But, hair loss is a problem that most of us have at some point in our lives. It’s normal to lose up to 100 strands a day, but anything more than that is a matter of concern.
Excessive hair loss can be due to unhealthy diet, too much stress, living in highly polluted area, improper hair care routine, use of wrong products or even genetic.
While there are several chemical treatments and products in the market that promise stronger hair, it is always better to opt for some natural ways to prevent hair loss.
Try the following tips to prevent hair loss.
Hot oil treatment:
A hot oil treatment is one of best ways to reduce hair fall. Take any kind of natural oil like olive, coconut, canola, almond or lavender oil and heat it up so that it is slightly warm. Use this warm oil to massage your scalp gently. Put on a shower cap and leave it on for an hour and then shampoo your hair. You need to do hot oil treatment twice every week for optimum result. This treatment will improve blood circulation in the scalp which will help to provide the much-needed nutrients to the scalp. This in turn will help in strengthening and making your hair look beautiful and healthy.
Regular head massage:
Massaging your scalp daily before going to bed is a good way to prevent hair loss. Gentle massage stimulates blood circulation that helps to keep hair follicles active and healthy. It also encourages new hair growth. Use a few drops of olive oil or coconut oil and massage your scalp with the help of your finger tips for at least ten minutes.
Keep scalp clean:
An unclean scalp is more prone to hair breakage and excessive hair loss. Hence, you need to make efforts to keep your scalp as well as your clean. Wash your hair two to three times a week with a mild shampoo paying special attention to the scalp. When washing your hair always use lukewarm water, instead of using water that’s too hot or too cold. Too much hot or cold water damages follicles and causes hair to fall out. This is one of the best ways to keep the scalp clean. Also try to cover your hair with a scarf or hair while travelling to keep your hair safe from dirt, dust and other polluted particles that can make your scalp dirty.
Use natural juices:
Mother Nature has many things to offer that are extremely good for your hair. The juice of garlic, ginger and onion can be used to prevent hair fall. These ingredients have properties that help in boosting hair growth. They are also anti- bacterial that help to keep fungus and bacteria at bay. Extract the juice of garlic, ginger or onion and rub it on to your scalp. Leave it on overnight and wash it thoroughly in the morning with your regular shampoo.
Believe it or not, one of the most prominent causes for hair loss is stress and tension. Meditation can help to relax your body as well as mind. Also mediation can help to restore hormonal balance that can lead to hair loss. You can meditate on your own or join some meditation classes. Along with preventing hair loss, regular meditation will also provide you many other health benefits.
Next time, whenever you are having the problem of hair loss, these natural solutions can help you a lot. Well, in case if you hair is still falling at a rapid speed, consult a dermatologist who can find out the exact cause behind excessive hair fall and suggest some treatment options.
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