It is the dream of every female to have thick, healthy and beautiful hair. But in reality most of the females have hairs that are not really as thick and healthy as they would have liked it. In case your hair is thinner and you wish to have thicker hair, the good news is that you can have thicker hair by making some small and significant changes. With a few simple considerations, nothing can come in your way to enjoy thicker hair.
Here are some useful tips for fuller and thicker hair:
A well balanced diet is the secret behind thick and healthy hair. Try taking a balanced diet that contains nutritious food with special focus on protein based food. Protein deficiency is one of the main reasons behind hair loss. Make sure your diet contains food items such as carrots, soy beans, tofu, spinach, legumes, green bell peppers, cheese, yogurt, whole grains, other fresh citrus fruits, green leafy vegetables, sprouts, cheese, fish oils, yeast, flaxseed oil, whole grains, lean meat and many more.
Hair Washing Method:
Keeping the hair clean is a great way to make your hair grow faster and thicker. But it is not a good idea to wash your hair daily with a shampoo as it will strip away the natural oil from the scalp. Also it leads to hair breakage by making the roots really weak. It is better to wash hair in every 2 to 3 days time with a mild shampoo followed by a conditioner. Your shampoo and conditioner must be according to your hair type. If possible use a shampoo made of herbal products. After washing your hair always allow it to dry naturally.
The right hair combing routine can make your hair thicker and fuller. Never comb your hair when it is wet as it can lead to hair breakage. To get rid of tangles on hair, use your fingers or a wide-toothed comb and then comb gently. This way less hair will break. Moreover, brush your hair with a boar brush as it helps in distributing the natural oil throughout the scalp as well as the hair strands.
A sure mantra to make your hair thicker is to massage your scalp daily. Massage your scalp with your fingertips for 10 minutes daily and soon you will find the difference between your hair thicknesses. Massage helps in improving the blood circulation to the scalp leading to hair growth and thickness. Once or twice a week, use hot oil treatments to stimulate hair growth. You can use rosemary oil, lavender oil, thyme oil, cedar wood oil, jojoba oil, coconut oil, olive oil and Castrol oil for massage or hot oil treatment. When using oil for massage mildly heat the oil to make it warm. After massaging with oil, wrap a damp towel around your hair.
This is one of the best ways to make hair thicker. There are different types of hair masks that can be used. You can make hair masks at home too by taking puree of two bananas and adding a tablespoon of extra virgin olive oil and three tablespoons of mayonnaise in it. Apply this homemade hair mask for about half an hour and then wash it off thoroughly with warm water. Another great hair mask can be made with henna leaves. Put about 100 gm henna leaves in 250 ml mustard oil and heat the mixture. Let the mixture cool and then strain it. Store it in a bottle and apply it regularly on scalp, at least once in a week to make your hair thicker. For those who have a busy schedule can simply apply whipped egg on hair before shampooing. It works as an excellent natural conditioner.
Avoid Hair Styling Techniques:
Keep away from chemical treatments, such as dyeing, highlighting, bleaching, curling, and straightening. They look good only for a short time. In long run, chemical treatments can make your hair dry leading to hair fall, rough hair and split ends. If you want to color your hair, use natural hair coloring treatments like henna which is gentle on the scalp.
Drink More Water:
Just like a well balanced diet can help in making your hair thicker, your water intake level can also be good for your hair. Keep yourself hydrated throughout the day by drinking 8 to 10 glasses of water daily. Water keeps the body hydrated and toxin free which in turn helps in keeping your hair healthy.
At times, the main factor behind thin hair is genetics. Thinning hair can also result from health-related issues, stress, and environmental factors. Just as there are numerous causes for thin hair, there are also numerous treatments. For this you need to consult a doctor to know about the main reason behind hair loss or thinning of hair. With medicines and treatments you can make your hair thicker and beautiful.
Some Additional Tips
- Avoid brushing your hair while it is wet as it can damage the follicles.
- Regular trimming keeps the hair free from split ends.
- Always use a wide-toothed comb made of wood or bone for better result.
- To protect your hair from outside pollution, cover it with a scarf while going out.
- Quit smoking as it is one of the prime reasons behind premature hair loss.
- Also avoid alcohol as it can damage the quality, thickness and texture of your hair.
- You can make your hair thicker by making braids before going to sleep.
- You can take supplements after consulting a doctor to improve the texture, shine, and overall growth of hair.
To conclude, by following these recommendations regarding how to make your hair thicker, you will definitely see good results. However, it is essential to note that nothing is going to occur overnight. Keep in mind that in an average person, hair only develops at about a half-inch monthly. So, follow the guidelines and have patience to see positive results.
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