Hair is important for any women as the beauty of a woman is directly linked with her hair. Good hair is very important for all irrespective of what race or nationality you belong to. Most women spend a fair amount of money on hair products, shampoos, conditioners, colors and so on to make their hair look beautiful. When it comes to hair, there are many people who are looking for effective ways to make it grow faster.
If you also want to know about how to enjoy faster hair growth, it is important to understand the fact that there are no scientifically proven ways to promote hair growth instantly. On an average, human hair grows at around 1/2 an inch each month with growth rates varying from person to person. The speed and growth of your hair depends on a number of factors such as age, hormones, genetics and overall health. Even though there is no way to trigger hair growth, yet there are certain basic points that can eventually help in improving the hair grow rate.
Here are some simple and easy ways to grow your hair faster:
Good health is the mantra behind faster hair growth. When your body is healthy, it means your hair will also grow at a healthy speed. Eat well, exercise regularly, and get enough sleep to promote good health. Besides, don’t forget to exercise regularly to improve blood circulation to the scalp and the metabolism rate of your body.
Eat a well balanced diet to promote hair growth faster. Your diet must include adequate amount of vitamins A, B, C, D and E, omega 3 fatty acid, protein, zinc and magnesium rich foods as these are very essential for your hair. When planning your diet, try to include foods that help in making your hair grow at a faster rate. Some of such foods include sprouts, spinach, cheese, cabbage, lentils, beans, apricots, citrus fruits, fresh green vegetables, fish oils, flaxseed oil, brewer’s yeast, whole grains etc.
Good blood circulation to the scalp contributes to faster hair growth. A daily scalp massage can help in stimulating blood in your scalp. You can massage your scalp with your fingertips in a circular motion for at least four to five minutes every day to stimulate the blood circulation in your scalp. Else you can also use some healthy oil to massage your scalp. You can use warm coconut oil, olive oil, almond oil, rosemary oil, shea butter oil and so on to massage your scalp. .
Another great way to enjoy faster hair growth is to regularly trim your hair. This keeps your hair free from split ends which are signs of an unhealthy hair and slow hair growth. Hence, make it a habit to get your hair trimmed at least once in a month or every 8-10 weeks to remove split ends. Trimming will not promote faster hair growth, but will help in preventing hair damage.
Good Hair Hygiene:
A good hygiene also promotes faster hair growth. Here it does not mean that you need to apply shampoo to your hair daily. Over-washing can cause your hair to lose moisture, leaving it prone to breakage and split ends. Wash your hair about two to four times in a week with a mild shampoo followed by a light conditioner. Always choose a mild shampoo as well as a hair conditioner that suit your hair type to prevent dirt from accumulating on the scalp. Use clean combs and brushes to manage your hair. However, do not brush your hair too often and use a wide toothed comb to detangle hair.
For faster hair growth you must not do crimping, chemically or mechanically straightening, curling, and bleaching or using hair colors. Use of harsh chemicals and heating tools can make your hair follicles dry, leading to increased hair breakage and even hair loss. This in turn can prevent your hair from growing faster. Also it is advisable to dry your hair naturally and manually style your hair to promote faster hair growth.
Choose Hair Products Carefully:
The market is flooded with hair products that promise faster hair growth. Don’t get attracted to such products and choose your hair care products wisely. Not all hair care products will suit your hair type. So, it is important that you always buy products according to your hair type. Well, the good part is that there are also natural hair care products which are chemical free and safe for your hair.
Know Your Medicines:
Many times the reason behind slow hair growth is medicines. So, before taking a medicine you must ask your physician about its side effects. There are certain medications, such as birth control pills, heart medications, gout treatments, blood pressure medications, arthritis pills, and depression medications that can cause hair loss or slow down the hair growth rate. In case you are taking some medicines that have resulted in excessive hair loss, consult your doctor to find a solution.
Consult Your Doctor:
At times hormonal fluctuations or disorders can be the reason behind slow hair growth. Hormonal changes during menopause, a change in birth control pill, pregnancy or childbirth, thyroid problems, and so on can result in hair loss or slow hair growth. Once the hormonal imbalance in the body is taken care of, hair growth will get back to normal. Consult your doctor to know the exact reason behind slow hair growth. With the right treatment and by taking right medicine, you can soon experience faster hair growth.
To conclude, now you know the basic guidelines on how to make your hair grow faster. Just follow the guidelines patiently as nothing is going to change overnight. It will take some time to see positive results.