Like any part of the body, hair also needs proper care and nutrition to remain healthy. Exercise is a good way to keep your body and hair healthy. Regular exercise has a direct link to healthy hair. Also it has been found that lack of physical activity often leads to brittle or lifeless hair. So, to remain fit and healthy, regular exercise is must and once your body is fit your hair will automatically enjoy faster and healthy hair growth..
Let’s see how exercise helps hair growth:
Exercise Reduces Stress:
One common reason behind hair loss is too much stress in life. When you are in stress the blood vessels, which supply blood to the scalp, does not function properly. When blood flow in the scalp area is less than the normal, it will not receive the essential nutrients required for healthy hair growth. This will ultimately result in various hair related problems. But when you exercise your stress level decreases, which stimulates hair growth. Additionally, exercise helps in having control over your body and life.
Exercise Reduces Cortisone and Increases Serotonin:
When your body produces more cortisone it causes hair fall. Cortisone, a kind of stress hormone is secreted by the adrenal gland. This hormone stops hair follicles from growing leading to thinning of the hair. Regular cardiovascular and aerobic exercises can help in controlling the cortisone level present in the body. Also exercises help in producing serotonin and endorphins hormones that help the body in dealing with stress.
Exercise Reduces DHT:
DHT which means dihydrotestosterone is passed down genetically in body. When the DHT level is on rise it can cause hair fall. DHT stops the growth of new hair cells, causing less hair growth. Slow steady exercises like jogging or yoga can help in reducing the formation of DHT. Even recreational sports like soccer, football or baseball can help a lot in this regard. Here it is essential to note that over exercising once in a while can produce more DHT. So, always opt for moderate and regular exercises.
Exercise Improves Blood Circulation:
Regular exercise improves blood circulation which means better nourishment of the hair follicles. With improved blood circulation to the scalp hair follicles will get a good supply of oxygen and nutrients from our diet. Good blood circulation also helps in distributing natural sebum evenly across the scalp, leading to good hair growth. This will result in healthier hair with more volume.
Exercise Releases Toxins:
While doing exercise, body releases sweat through which toxins are released from the body. Thus, exercise works as a cleansing regimen for the skin and scalp, which in turn creates a healthy environment for hair to grow.
Types of exercises that help hair growth:
Exercise is good for your overall health and hair growth. For hair growth, do weightlifting exercises with main focus on crunches and squats thrice a week. Crunches will make your body strong and squats help in releasing growth hormones. Weightlifting exercises also releases endorphins that help in dealing with problem like hair loss.
Yoga is also helpful in hair growth. There are different types of yoga exercises that workout the entire body. Yoga helps the body to relax and makes the muscles of the body more flexible. Relaxed body and mind improved hair growth rate. Also try to do some form of aerobic exercise such as running and treadmill at least twice a week as such exercises help the body to release endorphins which promotes hair growth.
To purify the blood and improve circulation of blood, do regular breathing exercises. Deep breathing purifies the blood and helps it to carry nutrients and oxygen to the cells of the scalp, which in turn promotes hair growth. Breathing exercises also help in lowering the stress level.
Along with these exercises, your body needs adequate amount of sleep. Six to eight hours of sound sleep per night help your body to relax and improves hair growth rate.
Exercise and Diet:
When it comes to hair growth, there is a close connection between exercise and well balanced diet. When you do exercise, your body needs stamina and energy. Thus, it becomes essential to follow a well balanced nutritious diet. When your body is nourished properly, your hair will glow and look healthy. Along with diet it is important to drink plenty of water to keep your body free from dehydration.
No need of medicines:
When you are doing regular exercises, there is no need to medicines to cure the problem of hair loss. Exercise is an effective and healthy way to treat hair loss problem. It has been medically proven that exercise helps in the reinvigoration of the body, and at the same assisting the hair growth. Regular exercise improves the blood circulation to the scalp, which ensures an adequate supply of nutrients to the hair follicles. But over exercise can be bad for your health and hair too.
To conclude, only a healthy body can support the growth of healthy hair. Since exercise is one of the best ways to maintain a healthy body, your hair will surely be benefitted from regular exercises.