Often we hear experts saying ‘eat healthy for healthy hair’. Well, this is not a myth but a true fact. There is a big connection between healthy foods that we eat and our beautiful hair. In simple terms, ‘your hair is what you eat’, it means when you eat a well balanced diet your hair gets all the essential nutrients required for healthy hair growth.
On the other hand, when you are not eating a healthy diet, your body will use the available nutrients for making muscles, bones, and other tissues. It will thoroughly neglect the hair part and soon due to lack of nutrients your hair will become thin and lifeless.
So, next time when you are having any kind of hair problem, first keep a close eye on what you are eating. It is true that eating 100% healthy foods every time can be challenging for anyone keeping in mind the busy and hectic lifestyle of today’s world. But it is not a big deal to make certain changes in your diet that can be good for your hair. With a change here and there in your diet plan, you can enjoy healthy hair growth. For instance you can easily escape fast food and eat a healthy plate of green salad for your lunch. Also you can eat a handful of almonds as your evening snacks.
Many people wonder that if hair is dead why it needs nutrients for growing healthy hair. Well, the hair that grows from your head is dead, but the part of the hair below the scalp which is known as follicle is very much alive. So the overall diet plan of a person reflects the health of his or her hair. But with a healthy diet you must not expect sudden or faster hair growth. There is an average hair growth rate which is roughly 1.25 centimeters or 0.5 inches per month, which means around 15 centimeters or 6 inches in a year. This is an average hair growth rate that can be termed as normal. For some the hair growth can be less and for some it can be more.
Also, it is important to bear in mind that no matter how much healthy food you are eating, it cannot change the texture of your hair. But healthy food habits can definitely make your hair healthy. A well-balanced diet that includes plenty of protein and iron enriched foods can make a lot of difference.
In order to make your hair healthy and pretty, and prevent hair loss, your diet must include different nutrients according to the quality of your hair. Some of the essential nutrients include iron, protein, iodine, fiber, Vitamin E, Vitamin C, Vitamin E, folic acid, copper, calcium, and amino acids.
Lack of nutrients and hair problems:
- Iron deficiency can cause hair thinning. By eating iron enriched foods, such as red meat, shrimp, turkey, beans, and lentils, the problem of thinning hair will be solves and there will also be improvement in hair quality.
- Hair needs calories too and its deficiency can make your hair get thinner and you will notice hair fall in clumps.
- Also hair is made of keratin, a type of protein. Lack of protein can cause thinning or brittle hair, and also excessive hair loss. So, be sure to include plenty of protein in your diet by eating lean meat, chicken, and tofu.
- Severe biotin deficiency in your body can lead to excess hair loss. Try to include Biotin enriched foods in your diet. It will help in preventing hair loss and hair graying.
- Having vitamins supply is not all that it takes. The proteins and vitamins have to get to your hair, and it can be done with the help of amino acids.
- Zinc and amino acid deficiency can also cause hair loss and change in hair color.
Eating right food products can help make your hair strong, healthy and shiny. Some of the food items that must be included in your diet are salmon, lamb, oysters, chicken, turkey, eggs, milk, yogurt, cheese, walnuts, almonds, flaxseed, sunflower seeds, olive oil, various lentils, kidney beans, whole-grain breads, oatmeal, brown rice, black beans, belt fish, shrimp, carp, cooked peanuts, spinach, radish, banana, soy, corn, seaweed, buckwheat, popcorn, avocado, broccoli, spinach, chard, carrots, fresh lettuce, black sesame, squash, sweet potatoes, apricots, cauliflower, cabbage, onion, garlic, oranges, grapefruit and so on.
Along with the right food items, you must drink plenty of water to keep both hair and body well hydrated. Water will help in maintaining the moisture level of your hair. Try to drink at least eight to ten glasses of water daily. Along with water you can also include other fluids such as fresh coconut water, lime water and so on in your diet. A balanced diet that includes plenty of fruits, vegetables, whole grains, and low-fat dairy foods is a great way to make your hair healthy. If you are considering taking supplements it is better to talk to your doctor first. Your doctor can give you the right suggestion regarding which type of nutrition’s your body needs and what can be the best supplements for your body.
To conclude, improving your diet will boost the health of your hair. It will encourage healthy hair growth and the rest of your body will be benefitted as well.
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