Thick, long and lustrous hair reflects beauty and hence it is the desire of many women to have thick hair. For thick hair, you need to follow proper hair care regimen plus a strict diet plan. When it comes to diet plan, it is not possible to eat health and nutritious food through out the day. But you can give the essential nutrients to your body for proper hair growth by drinking juices.
You can encourage hair growth by the intake of fruit and vegetable juices. Plus, you can also directly apply juice on your hair.
Irrespective of which option suits you, juices of fruits and vegetables will strengthen the hair from deep inside and make it shine from outside. Also juices will prevent hair breakage, treat dry hair, prevent scalp infection and promote blood flow to the scalp.
Here are the five most effective juices for thick hair.
Carrot is loaded with vitamins and minerals that are needed for the growth of hair, which makes it one of the best juices for thick hair. Also carrots make hair lustrous and give them silky-smooth texture, strengthen hair, prevent breakage of hair and hair fall and protect hair from external damages like pollution, weather etc. Carrots have Vitamin A, K, C, B6, B1, B3, B2, fiber, potassium, phosphorous etc which are good for hair. Try to drinking one glass of carrot juice daily in order provide the essential beta carotene and other nutrients that will help the scalp to produce sebum and promote hair growth.
Indian gooseberry juice
To get long luscious locks as well as thick hair, Indian gooseberry (also known as amla) juice is a good choice as it is highly rich in Vitamin C and various antioxidants. Indian gooseberry encourages hair re-growth, prevents hair breakage, stops hair from premature graying as well as prevents split ends. You can extract juice from fresh Indian gooseberries or buy from the market. As the juice is slightly sour in taste, you can dilute it in water and add some honey to balance the sour taste.
Orange juice is very beneficial for your hair. The rich vitamins C content helps to get thick hair, while the antioxidant property of orange is effective in fighting against free radicals that may affect the hair follicles. Orange has citric acid properties which will help in easily getting rid of dandruff on the scalp as well as oily scalp. Extract the juice of two to three oranges and drink it fresh once daily.
Mango is the king of fruits. It is rich in many essential vitamins and minerals like vitamin A, vitamin C as well as fiber that can give you thick and strong hair. It also contains various antioxidants which are very good for hair growth. Include mango juice in your diet and this will help support your hair from inside. Try to drink fresh mango juice rather than the package version for faster hair growth.
Grape juice is very rich in vitamin B. This property helps in the production of hemoglobin, which is the oxygen carrier found in the blood. This will help increase the blood flow and oxygen supply to the scalp. So, including grape juice in your diet will enhance the internal strength of your hair and give you thick and lustrous hair.
The nutrition from juices gets absorbed into the body quickly and hence give the results must faster as compared to intake of fruits and vegetables in their natural form. To enjoy thick hair make sure that the juices are made fresh without any extra preservatives or added calories.
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