For healthy hair you need to have a healthy body. If you eat the right kind of food, nothing can stop you from having full, shiny locks that bounces and makes other envy. We all spend money on hair care products but never realize the fact that a little change in the diet can make a huge difference. Always remember that healthy, shiny hair can be present in a healthy body only and no matter how expensive hair care products you use nothing can benefit your hair if they do not get the essential nutrients.
There is no need to follow a strict diet routine for healthy hair. Just include some basic food items in your diet and you will be able to offer all the essential nutrients that your hair needs. There are some popular food items that you need to eat regularly for healthy and beautiful hair.
The five food items are:
Low-fat Greek Yogurt
Greek yogurt is better than normal yogurt when it comes to healthy hair. Greek yogurt contains concentrated protein which is very good for the hair and its regular consumption can make your hair strong and health. When Greek yogurt is mixed with honey it makes a great hair conditioner for your hair. Greek yogurt promotes hair growth and keeps your hair looking full and fabulous.
Experts say that an apple a day keeps the doctor way. Apples are packed with nutritients that is not only good for your body, but also for your hair. The fiber present in apples is used as a conditioning agent in many hair care products. In fact, you can also use apple cider vinegar to rinse your hair. It will help in maintaining the balance of pH level of your hair and remove any buildup on your hair shaft. When you consume one apple daily, you can see changes in your hair. They will become shinier, smoother and easier to manage. During the winter days, you can eat fresh apples and during the other time of the year you can have apple juice.
Healthy hair needs essential fatty acids like omega-3, along with zinc,iron, protein and Vitamin A. You can provide your hair with all these nutrients by taking salmon. Rich in omega-3 fatty acids, salmon also contains protein along with B-12 vitamins and iron. Those who eat salmon regularly never have the problem of dry scalp and dry hair and can enjoy strong and shiny hair and better hair growth. Those who are not a big fan of sea food can always try salmon oil supplements.
Sweet potatoes are a good source of beta carotene, vitamin C and E. All these ingredients help the body to produce sebum that helps in maintaining the moisture level of the scalp. This means your scalp will not become dry and you can enjoy shiny hair and also there will be no problem of dandruff. Due to the huge role played by the vitamins in the health and beauty of your hair, they are also available in popular supplements for hair growth. You can eat mashed sweet potatoes or try some other healthy recipes.
Swiss chard is good for your hair and scalp health. It is a rich source of biotin, an important hair vitamin for cell growth that promotes hair growth and strength. It is also a good source of vitamins C and A, both of which assist the hair follicles in the production of sebum. So, you must take this leafy green vegetable on a regular basis to enjoy better hair growth.
To conclude, all the above mentioned food items are good for your hair and so you need to include them in your diet on regular basis.
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