Feed Your Head the Right Foods for Healthy Hair

There is a very close connection between healthy foods and healthy hair growth rate. Your hair strands are like the leaves of a plant, so just as leaves need the proper nourishment to grow your hair also needs nourishment. You can follow a good hair care routine but if your hair is not healthy from inside it obviously cannot enjoy proper hair growth. Hair needs nourishment from within which you can provide your hair by eating healthy foods only.

It is true hair grows at a particular rate. The hair growth rate is 1.25 centimeters or 0.5 inches per month, or around 15 centimeters in a year. If hair is not nourished properly, there will be a decrease in the overall hair growth rate causing hair fall, damaged hair and other hair problems. Lack of nutrients will have an impact on the quality, texture and shine of your hair. For healthy, shiny and lustrous hair, you do not have to do much. Just make it a priority to follow a well balanced diet which includes the required amounts of proteins, vitamins, complex carbohydrates, iron, essential fatty acids and other essential minerals.

Hair food

There is no need to eat plenty of food items for healthy hair. Just eat the right foods and that too in the right amount. To help you in making the right decision regarding foods here is a list of some food items that you must eat daily, such as:

Eggs and Lentils:

Full of protein, eggs and lentils offers your body and hair the right amount of protein. Foods that are high in protein are important as hair is made of keratin (a kind of protein) and thus it is the building block of hair. Without taking adequate amount of proteins, the concept of well balanced diet is simply incomplete. Lack of protein can result in weak and brittle hair and there will slow hair growth rate. Include an egg in your breakfast menu and eat a bowl of lentil soup at dinner and your body will get the required amount of protein. Along with eggs and lentils, you can also eat low-fat cottage cheese, whey, tofu, soya, green peas, milk, sprouts and lean meats to get protein.

Jaggery and Parsley:

Iron and Vitamin C are important for your hair and you can eat Jaggery and guava to get these nutrients. Refined sugar is not good for health and so you must substitute sugar with Jaggery, a form of unrefined sugar made from sugarcane which is a rich source of Vitamin C. The best way to eat Jaggery is with soaked or roasted chickpeas. This is a very healthy breakfast recipe. Just like Vitamin C, iron is also important. Eat parsley daily to fulfill the iron requirement of your body. It is important to bear in mind iron cannot be absorbed by your body without the presence of Vitamin C. So, there should be a proper balance between iron and vitamin C consumed by you. Get both these nutrients by eating green vegetables, dates, lime juice, Indian gooseberry, guava, spinach, broccoli and citrus fruits.

Almonds and Walnuts:

Vitamin E is important for your overall health and your hair growth. This is a kind of anti-oxidant that reduces the effect of oxidation and stops the damage caused by free radicals which are present in our food, air and the environment. Vitamin E helps in the growth of red blood cells and it can strengthen the hair shaft and make your hair soft. Vitamin E is found in many hair oils and when the scalp is massaged with such oil it benefits the hair in many ways. But you also need to eat foods enriched with Vitamin E such as almonds, walnuts, avocados, papayas, mangoes, sweet potatoes and sprouts.

Mackerel and Flaxseeds:

Omega 3 Fatty acids are important and mackerel is a great source of Omega 3 Fatty acids. This essential fatty acid helps a lot to get rid of dry scalp and in preventing untimely hair breakage. It helps the oil glands around the hair follicles to work properly so that proper hair growth can be witnessed. Apart from mackerel, the other good sources of Omega 3 fatty acids are flax seeds, walnuts, wild salmon, sardines, oysters, ground flaxseed, seaweed, walnut oil, canola oil, walnuts, butternuts, and soybeans.

Coconut Water:

For healthy hair growth you need to keep your body well hydrated. Apart from regular intake of eight to ten glasses of water you can also drink coconut water daily to keep your body well hydrated. Coconut water helps in keeping the digestive system clear so that nutrients can be absorbed properly by the body. In simple terms, coconut oil keeps the harmful toxins away from your body. Here you must drink fresh coconut water instead of the processed one. Along with coconut water, green tea can also benefit you a lot.

Oysters and Brown Rice:

Zinc is important for hair growth as it helps in tissue growth. It keeps the oil glands around the hair follicles work properly in order to promote proper hair growth. Zinc deficiency can cause hair loss, slow growth, dull hair and the problem of dandruff. To get zinc you need to replace polished grain with whole wheat and brown rice as coarser grain have more zinc. Other good sources of zinc are oysters, crab, lean beef, peanut butter, wheat germ, fat-free yogurt, cottage cheese, cashew nuts, walnuts and macadamia nuts. These food items will make your hair lustrous and beautiful.

To conclude, start including the above mentioned food items in your diet to enjoy a gorgeous head of hair. But for that you need to follow the diet daily without any fail. You can notice the difference in your hair growth rate, improvement in hair texture and quality only after following the routine diet for six months to a year. The way you feed your hair is how your hair will be. Eat healthy to enjoy healthy hair!

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