Hair fall is one of the most common hair problems that people of different age group suffer from. Especially women are very obsessive about hair and hair fall can be the reason behind their frustration. If you suffer from hair fall, then there is a high chance that you have received a number of advices and suggestions from your friends and family members. Also you may have followed some of those advices and suggestions.
It is true that right advices can improve the texture of your hair but wrong advices can hamper your hair growth as well as texture of your hair. But how do you decide what is right and wrong for your hair.
Here are some common hair fall myths:
Myth #1: Daily washing your hair causes more hair fall.
This is not true. Hair washing routine actually depends upon the type of your hair. You can shampoo your hair depending upon how much your hair is dirty or whether it has become oily or not. Always choose your shampoo depending on your hair type for washing your hair. With the use of right shampoo your hair will become well moisturized.
Myth #2: All hair grows at the same rate.
This is also not true as hair grows at a different rate on each part of your body, including your scalp. There is nothing that can be done to even out your hair growth. But to keep your hair in shape you must regularly trim your hair.
Myth #3: Nothing can change the texture of your hair.
You can definitely improve the texture of your hair. Hair growth and quality can change depending on your physical growth, the food you eat and the medicines you take. With appropriate care you can improve the texture of your hair.
Myth #4: Do not use conditioner on greasy hair.
If your hair is oily or greasy, you need to apply conditioner with care. First use a clarifying shampoo on the roots and a moisturizing shampoo on the tips to wash your hair and then apply conditioner to the middle and ends of your hair. Never apply the conditioner on your scalp as it will worsen your hair condition.
Myth #5: More haircuts mean better hair growth.
Regular trims do not increase your hair growth. With regular hair cut you can keep your hair healthy as it will remove the split ends. Hair grows only about half an inch every month irrespective of how often you cut it.
Myth #6: Losing hair everyday means you are balding.
It is regarded as normal to lose around 50 strands of hair every day. Hair fall occurs due to various reasons and does not necessarily lead to balding if you can find the reason and try to solve it within time.
Now you may have some idea regarding which advice to follow and which one to avoid. It is important to know about the main causes of hair fall.
Here are some of the main causes of hair fall and their solutions.
Stress is the most common reason behind hair fall. Too much stress in life affects your overall health as well as your hair growth rate. If you are stressed and you are having hair fall, then it is essential to overcome your stress. You can manage your stress level by trying to divert your mind to something else that can make you feel happy. Deep breathing exercises, yoga, listening to soft music, reading a light book can help you calm down.
2. Wrong Diet Plan
Proper hair growth needs proper nutrition which you can provide your body by following a proper diet plan. Eating unhealthy and irregular means lack of necessary vitamins and minerals that ensure proper hair growth.
If you wish to get rid of the problem of hair fall then you need to keep a close look on what you are eating. Try to eat foods that are high in protein. Include fish and eggs in your diet to provide your body with the much needed protein. Also have adequate fruits, vegetables and milk products. Along with a proper diet plan, you also need to drink about eight to ten glasses of water every day to flush out toxins from your body.
3. Use of Harsh Hair Products
All the hair products that are available in the market are not good for your hair. There are some hair products that contain harsh chemicals that can damage your hair growth and quality.
It is often recommended by health experts not to use any kind of hair care products. Use products recommended by your hairstylist or something that is designed for your hair type.
4. Hair Chemical Treatment
Hair treatments like hair coloring, perming or hair straightening are not good for your hair. If these hair treatments are done in a wrong way it can even cause permanent damage to the scalp. Also hair treatments on a regular basis is not adviced.
If you wish to go for hair chemical treatments, then opt for the organic products which will not cause much harm to your hair.
5. Medical Treatment
Medical processes such as radiation and chemotherapy that are used for the treatment of different types of cancer can cause extreme hair fall. This is one of the side effects of cancer treatment which cannot be avoided at any cost.
These are just some of the main causes of hair fall. If you are suffering from hair fall, then you need to first find out the exact cause behind it. Once the cause is known then it is easier to find the solutions. With proper care and solution you can get rid of hair fall and enjoy better hair growth.