Easy To Follow Hair Care Tips During Pregnancy

Pregnancy is a beautiful experience for every woman. During pregnancy plenty of changes occur in the body due to hormonal changes and hair is not an exception in this regard. During pregnancy, you will notice a lot of changes in your hair texture, volume and color.

Reason behind the changes:

For pregnant woman there are plenty of hormonal changes in the body that causes change in the hair texture, hair growth, hair color and so on. It is particularly estrogen and progesterone hormones that cause hair follicles to remain in the ‘Telogen’ or resting phase instead to shedding. Also high estrogen level increases the “Anagen” or growth phase of the hair. This ultimately results in less hair fall leading to thick and beautiful hair during pregnancy.

Pregnancy and hair care

But things will change as soon as your deliver the baby. There will be extreme hair fall and your hair may even look dull and lifeless. With time, your hair will return to its normal growth cycle. However if proper hair care routine is followed during pregnancy you can still enjoy beautiful hair after the delivery of your baby. This is why you need to take extra care of your hair during those special months.

Here are some useful hair care tips for pregnant women:

Hair cut:

In case you want a haircut during your pregnancy, you must do it once the first trimester is over. This is because major hormonal changes in the body happen during this time period and you can see a lot of changes in your hair texture. For instance your straight hair may become curly or your normal hair may change into oily hair. So, when you cut your hair after first trimester you can have a better idea regarding what type of hair style will look good.

No chemical treatments:

Experts recommend avoiding chemical processing such as perming, coloring, straightening or relaxing your hair during the period of pregnancy. This is due to the fact that chemical are toxic in nature and it can cause harm to the unborn baby in the uterus. Also due to hormonal changes in the body, your hair may not respond the way it usually does to chemical treatments.

Deep conditioning for dry hair:

Those having dry hair can find their hair drier during pregnancy due to the hormonal changes in the body. If you are facing this problem, you need to take extra care of your hair. Try to shampoo your hair just once or twice a week. Also for better result use a shampoo that contains natural moisturizing ingredients. Along with this, you need to deep condition your hair once a week and go for hot oil treatments in every fifteen days. A leave in conditioner can also hugely improve the appearance of dry hair.

Extra care for oily hair:

Hormonal changes during pregnancy can even make your hair oily in nature. It is a known fact that extra care is required for oily hair or otherwise it can cause scalp problems like dandruff. If you have oily hair, shampoo it at least thrice a week. In between shampoo, you can try a good dry shampoo so that the oily scalp can be controlled. When applying a conditioner your focus area should be hair ends as you scalp area is already oily. For brushing your oily hair, avoid a brush with natural bristles which can simulate oil production on the scalp. During this time it is advisable to use a brush having wood or nylon bristles.

Hair Dyes for gray hair:

During pregnancy it is safe to dye your gray hair as it is not applied directly to the scalp. This is why dye is not harmful to the unborn baby. But you must dye your hair after the first trimester only. Also it is better to go for vegetable dyes as compared to one having chemicals. When dyeing your hair do not forget to wear gloves and rinse your hair properly after dyeing your hair. Also you must dye your hair in a well ventilated room so that you do not inhale the chemicals present in the dye which is not at all good for the baby.

Eat healthy:

During pregnancy you need to take extra care of your diet. With a balanced diet and proper intake of water, your body will get all the essential nutrients and will also remain hydrated. When you eat a balanced diet your hair will also get the nutrients required for healthy growth, strength and shine. Also take all the prenatal vitamins suggested by your doctor properly.

Use right hair care products:

You regular hair care products may not be good for your hair during pregnancy. As your hair texture changes you need to try some new products. In case your hair has become dry you can opt for a moisturizing shampoo and deep conditioner. For oily hair, buy a mild shampoo that can clean the scalp as well as control the excess oil on the scalp. When you use the right products less damage will happen to your hair.

More Hair Care Tips:

During your pregnancy, there is no need to comb your hair too much. Once in a week massage your hair with warm oil and then cover your hair with a hot towel for ten minutes before shampooing your hair. This will oil will penetrate deep into the scalp and strengthen the roots. It is also better to use homemade conditioners and masks made of natural ingredients that are safe for the baby. As pregnancy can be stressful, you need to massage your scalp regularly with your fingertips in circular motion. For hair massage you can use olive oil, almond oil, jojoba oil or any other hair oil.

To conclude, pregnancy is a beautiful experience and you must enjoy the changes in your body while it lasts. For your hair, just make some small changes in hair care routine during pregnancy and once the baby is born your hair will return to its normal state.

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