Does Biotin Work For Hair Growth?

One interesting question related to hair growth is ‘Does Biotin Promotes Hair Growth?’ Well, Biotin improves the quality of hair and nail growth, but not necessarily the speed of hair growth rate. In fact, no scientific evidence exists to support the claim that biotin helps in hair growth.

What is Biotin?

Biotin is a major component found in the natural hair manufacturing process. It is essential in the growth of new hair, and for the overall health of skin and nails. Biotin is a member of the B-vitamin family and is water soluble in nature. Biotin is also known as the “H” vitamin. It is essential as it assists in the metabolism of fats, carbohydrates and protein. One major benefit of biotin is that it contributes immensely to strengthen hair and nails. This is why those who want to grow hair faster must include biotin in their diet.


Biotin is an important dietary component and its deficiency in human being is very uncommon. This is because biotin is widely found in foods including meat, dairy products, and some vegetables. Any food item that is high in protein has biotin in it. Even, the intestinal flora, a kind of microorganism that lives in the digestive tract also produces biotin. This biotin can be used by the body to enjoy its benefits.

Connection between Biotin and Hair Growth

Biotin deficiencies actually cause hair loss. However, the answer to whether or not biotin helps hair grow faster is a little more complex.

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Biotin helps in maintaining the health of many body parts, including keeping the hair and nails healthy. It is well known fact that healthy hair will grow normally. Unhealthy scalp and hair can cause hair loss and scalp dryness. Here Biotin can be quite helpful. But Biotin deficiency is very uncommon when one is taking normal diet. However, in rare cases when one is hospitalized and not eating normally, this type of deficiency can happen. At this time one can take biotin supplements to promote normal hair growth. Talk to your doctor before taking any type of Biotin supplement.

Are you taking enough Biotin?

Biotin is available in many foods and thus if you are eating a relatively healthy diet, you simply cannot suffer from biotin deficiency. In case you think that you need to include more biotin in your diet, you can eat foods such as carrots, yeast, whole grains, egg yolks, liver, rice, milk, cheese, Swiss chard, peanuts, raw cauliflower, raspberries, sardines, bananas, mushrooms, soybeans, walnuts and avocado.  The less processed these foods are, the more biotin it will contain. Recommended amount of Biotin for adults over the age of 19 is 30 mcg of biotin per day, though at times doctor recommends taking as much as 100 mcg to 1,000 mcg a day, depending on the overall health condition of an individual. 

Biotin supplements:

Nowadays the market is flooded with Biotin supplements that promise to show improvement in hair growth. Not just supplements, there are also hair care products such as shampoo or conditioner with Biotin as one of the main ingredients. Many people take Biotin supplements to improve the quality of their hair. Before taking a supplement, get information from your doctor or nutritionist in regards to whether it is good to take biotin supplement and in what amount. However, taking biotin for hair growth is not supported by any medical research and is unlikely to be effective.

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