For shiny, lustrous and strong hair you need to eat proper foods. This is mainly because the cells that make up each strand of hair require a regular supply of key nutrients. So, you can easily take care of hair by eating the right foods.
Hair is all about what you eat and so following a well-balanced diet is of high importance as far as the health of the hair is concerned. It is generally observed that hair problems are more common amongst individuals who follow a poor diet plan. So if you have got unhealthy hair it is just not about treating it externally but it has to be treated from within by finding out the exact cause behind the hair problem.
Eat the correct balance of various vitamins, minerals and other nutrients to supply hair with all that it needs to remain shiny, lustrous and strong.
Best foods for your hair:
Dairy products: All kinds of dairy products are good for your hair. In fact, you should make sure to have at least one glass of milk daily. Along with this try to eat other dairy products also like cottage cheese, yogurt, shakes and so on.
Soya: As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. The best way to consume enough protein in your diet is to have soya proteins in the form of milk, flour as well as roasted form.
Green vegetables: Green leafy vegetables contain a good amount of iron which is extremely good for your hair. Iron deficiency can cause hair loss. Leafy green vegetables such as spinach broccoli, kale and salad greens contain good amount of iron.
Green tea: Green tea is a good anti-oxidant and therefore one should have it to get rid of all the toxins in the body. Generally one should have round one to two cups of green tea daily.
Nuts: All types of nuts like almonds, walnuts, cashews and so on are high in Vitamin E. Foods rich in vitamin E provides protection to the hair from harmful UV rays of the sun.
Water: Make sure to have at least eight to ten glasses of water daily to keep your skin as well as your hair moisturized and nourishes. If you cannot consume water then make sure to at least have coconut water daily as it is a rich source of minerals.
Worst foods for your hair:
- High-Mercury Fish: Fishes like sushi, swordfish and mackerel contain high levels of mercury which can cause hair loss.
- Sugar: Sugar is not just bad for your skin but also for your hair. Consumption of too much sugar can make the hair follicle shrink in both men and women.
- High-Glycemic Foods: Starchy white breads, pastas and cakes have high-glycemic which can lead to hair thinning.
- Too Much Vitamin A: Avoid taking vitamin A supplements without consulting a doctor as excessive intake of Vitamin A can cause hair thinning in both men and women.
- High Fat Content: Avoid having foodstuffs which are high on fat content as such foods can cause dandruff and other related hair problems.
To sum up, making the right decision regarding what should be included in your diet plan and what should be avoided will do wonder to your hair as well as your overall health. In short, by following a healthy diet plan and proper hair care regimen on a regular basis you can have beautiful hair forever.
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